What is this??
Basically this post does not fall into a specific category, I just decided to come here and have a small chat with you before I head off. Before moving forward, I am adjusting myself to sharing more, so I promise these blogs will only get better. Be patient.
So lately, I have been allowing myself to open up to new challenges, I am sure we all have at some point but it has never felt so liberating, it has never given me such pleasure it has further inspired me to not take life too seriously at least throughout the times you don't feel like it.
Throughout the following months I have been keeping very occupied, not busy, but occupied there is a difference, what I have promised myself I am working on and that is while staying focused, I will yet not allow that to keep me away from doing what makes me even happier, what treats my body, soul, and most importantly to never forget family, friends. How have I been doing this?
Well it does take a schedule that I confirm, but how exactly can you stay fit, healthy, delighted while going here and there???
I can help here are the simple techniques in which will help you squeeze in your goal :
Make sure you rest - to the max of 8-9 hours of sleep, It's okay if you do not always follow it happens to the best of us ( a way to improve sleeping hours is planning)
When you wake up it is important to take time for yourself before anything, begin the day relaxed
Always drink water of course or black tea
When shopping for food, make wise decisions, do it for it's benefits, for your well-being best way to eat well in such short time is by preparing three ingredient meals. Personally buy containers to store food for the next day in case you have to hit the road.
Cut off any negativity always, only allow yourself to be surrounded by positive people, spaces.
Completing your day with music no matter what genre is the top medicine you can ever treat yourself with, even if it means to let out any emotions, do it.
Before I go, I highly advice you to ( whether it's tomorrow, or this month ) just keep up with your horoscope, it not only is entertaining but at times will make sure you never forget what you are capable of achieving, of course as I mentioned before I personally do not expect you to become obsessed but Its just a recommendation.
love ya! Catch you next time, J.
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